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Start torching and toning now! Try the revolutionary total-body workout at home for free.

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The STRONG Nation® Network, was created for Instructors to provide tools for ongoing support and success.

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Incredible examples of what real students are achieving with the program. Get leaner and fitter.

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THE WORD IS OUT. AND IT’S GOOD.

“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.”

“With this workout [...] you'll feel like you’ve flexed every muscle in your body.”

“Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”

“Did I burpee when the bass dropped? Yes, and it was freaking awesome.”